Sweet Potato, Kale, and Corn Chowder
Ingredients:
- 1 tablespoon of coconut oil
- 1/2 of a large onion, chopped
- 2 medium sweet potatoes, chopped into 1/2 inch pieces
- 3 cups of low sodium chicken broth
- 3 cups of water
- 1 large leek, cleaned and thinly sliced into half moons
- 1 tablespoon of minced garlic
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of salt
- 1 teaspoon of cinnamon
- 2 cups of fresh chopped kale, packed
- 2 (15 ounce) cans of whole kernel corn, fresh or frozen works too
In a large stock pot, over medium heat, saute the onions and coconut oil until the onion has softened. Add in the sweet potato, garlic, salt, pepper, and cinnamon. Saute for a couple of minutes. Then, add in the chicken broth and water. Bring to a boil and simmer until the sweet potatoes are fork tender. Add in the leeks and simmer for another couple of minutes. With an immersion blender, roughly blend the soup until mostly smooth. If you don't own and immersion blender, simply pour into a blender or food processor, blend, and pour back into the pot. Add in the kale and the corn and simmer another couple of minutes, until the kale is tender. Add additional salt and pepper to taste.
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